Broccoli mushroom soup with noodles & coconut


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When I used to live in London and spend a couple of hours every day commuting (never again!) I would whip up this kind of soup really regularly. It is quick to make, and I find the warm coconut broth to be soothing and calming after a stressful day. Or a stressful few days, as happened this time. Uuurgh.

DH doesn’t like soup, so I would certainly not have made this meal-in-a-bowl if he’d been eating with us, but he was out for the evening, and Kipper was only too happy to have a bowl of delicious noodles and vegetables, with yummy soup to run down her chin. Definitely a “bib-required” meal, this one.

The ginger, garlic and chilli give the broth a delicious fragrant flavour, and the pesto may sound odd, but believe me, it works. Pesto makes everything delicious. If I’d called for a handful of Thai basil you wouldn’t have given it a second thought, and this is sort of the same. Isn’t it? It’s certainly a lot easier, and an ingredient that you’re a lot more likely to have on hand – especially if you live in this house, where pesto is considered a staple food.

I used lokshen – traditional Jewish soup noodles – in my soup, but angel hair pasta, vermicelli, skinny rice noodles or thin Chinese egg noodles would all work fine. To be honest, I was going to use egg noodles, but then Kipper started agitating for lokshen, and it was easier to give in. They were as good, if not better, designed, as they are, for soup.

The recipe below makes one generous serving – enough for me to share with a small person, but I could probably have eaten the lot given half a chance. This is feel-good food, and should be served in a large bowl and enjoyed.

Get slurping!

broccoli mushroom soup with noodles and coconut

broccoli mushroom soup with noodles and coconut

Broccoli mushroom soup with noodles and coconut
Serves 1
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Total Time
20 min
Total Time
20 min
1091 calories
133 g
0 g
54 g
29 g
17 g
681 g
980 g
23 g
0 g
35 g
Nutrition Facts
Serving Size
681g
Servings
1
Amount Per Serving
Calories 1091
Calories from Fat 474
% Daily Value *
Total Fat 54g
84%
Saturated Fat 17g
85%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 28g
Cholesterol 0mg
0%
Sodium 980mg
41%
Total Carbohydrates 133g
44%
Dietary Fiber 20g
80%
Sugars 23g
Protein 29g
Vitamin A
334%
Vitamin C
215%
Calcium
16%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 75g lokshen or other noodles
  2. 350ml hot vegetable (or chicken) stock
  3. 50g creamed coconut
  4. 2 tsp tamari or soy sauce
  5. 2 tbsp vegetable oil
  6. 3 cloves garlic, crushed
  7. 1-2 tsp chopped ginger
  8. 0.5 tsp crushed red chilli
  9. 100g broccoli florets
  10. 125g mushrooms
  11. 2 tsp pesto
Instructions
  1. Boil the noodles as per the directions on the packet.
  2. Mix the stock, creamed coconut and tamari and set aside.
  3. Cut the mushrooms into thin slices.
  4. Heat the oil in a wok. Fry the ginger, garlic and chilli for a few seconds, then add the broccoli and mushrooms. Stir-fry for 4-5 minutes until the broccoli is bright green.
  5. Pour over the stock mixture and bring to a simmer. Cook, stirring occasionally for 3-4 minutes until the vegetables are tender.
  6. Stir in the pesto. Taste and adjust the seasoning if necessary.
  7. Drain the noodles and spoon into a bowl. Top with the vegetables, and pour the coconut broth over.
beta
calories
1091
fat
54g
protein
29g
carbs
133g
more
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