Butter-braised carrots and garlic with barley

We have a small vegetable bed in our back garden, and in the summer we grow our own tomatoes, beans, courgettes, cucumbers and assorted other vegetables and herbs. It’s quite fun, they taste amazing, and Kipper enjoys mucking about in the soil, watering the plants, and of course picking and eating the resulting produce.

Last summer, my Mum helpfully gave me a copy of the lovely book Home-grown Harvest, which is described as ‘delicious ways to enjoy your seasonal fruit and vegetables’. It is packed with fabulous and inspiring recipes and ideas, and I’ve also enjoyed leafing through and admiring the terrific photography in the book, as well as cooking from it.

However, some of the recipes need… tweaking 🙂
This one started life in the book as ‘roasted carrots with barley risotto’. I made it as written the first time, but some of the measurements seemed to be way out – in particular, their recipe only calls for 2 cloves of garlic between 4 people. What?! Half a clove each? The garlic is what MAKES this dish. It becomes soft, sweet, mellow, buttery… You can mash it into the barley or just munch the cloves straight from the pan. Only two cloves? Wrong wrong wrong. As you can see, I’ve upped the amount slightly.

I’ve made one or two other changes too, that I won’t bore you with. I do encourage you to check out the book though, if you get a chance. I’m looking forward to next summer’s harvest when I can try out a load more of the recipes in it.

As we were eating this, Kipper suddenly announced, “I LOVE carrot fills!”

What’s a carrot fill? asked DH and I in unison.

“What it is, is, you get carrots, and then you cut them up, and then you fill your mouth up with them. That’s carrot fills.”

Pretty sure she liked this. Serves 2 bigs and a small.

butter-braised carrots and garlic with barley risotto - warming and delicious!

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Butter-braised carrots and garlic with barley
Serves 2
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Prep Time
15 min
Cook Time
45 min
Total Time
45 min
Prep Time
15 min
Cook Time
45 min
Total Time
45 min
709 calories
92 g
54 g
35 g
12 g
15 g
638 g
1628 g
15 g
1 g
18 g
Nutrition Facts
Serving Size
638g
Servings
2
Amount Per Serving
Calories 709
Calories from Fat 311
% Daily Value *
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 54mg
18%
Sodium 1628mg
68%
Total Carbohydrates 92g
31%
Dietary Fiber 19g
77%
Sugars 15g
Protein 12g
Vitamin A
859%
Vitamin C
34%
Calcium
15%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 150g pearl barley
  2. 500ml vegetable stock
  3. 1 tbsp soy sauce
  4. 2 tbsp olive oil
  5. 500g carrots
  6. 12 garlic cloves - or just use a whole bulb
  7. 50g butter - divided
  8. 2 sprigs fresh thyme
Instructions
  1. Bring the stock and soy sauce to the boil with an additional 500ml water in a large pan. Add the barley, and simmer, covered, for 45-60 minutes until well cooked.
  2. Meanwhile, peel the carrots and cut into 5-8cm chunks. Then halve/quarter the pieces lengthwise depending on their thickness.
  3. Heat the olive oil in a large heavy-based pan over a medium-high flame, and cook the carrots for 8-10 minutes, turning occasionally, until they turn golden. (Ideally, you'll fit all the carrot pieces in a single layer.)
  4. Peel the garlic and add the whole cloves to the pan, with the thyme, 30g of the butter, a few grinds of black pepper, and 125ml of water.
  5. Bring to the boil, then reduce the heat, partially cover, and simmer for 20 minutes until the carrots and garlic cloves are soft and the liquid has reduced to a buttery syrup.
  6. Drain any excess liquid from the barley and stir in the remaining 20g butter. Serve topped with the carrots and garlic, with the pan juices spooned over.
beta
calories
709
fat
35g
protein
12g
carbs
92g
more
Family-Friends-Food http://family-friends-food.com/

Because it elevates the humble carrot into something incredible, I’ve entered this recipe into the ‘In my VEG BOX – carrots’ recipe challenge.

One Comment:

  1. This dish looks hearty and delicious .Love the name carrot fills 🙂

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