Israeli vegetable salad

Between school and university, I spent the year in Israel with a group of like-minded people from Habonim-Dror. We were based on a kibbutz, and each of us was ‘adopted’ by a kibbutz family for the duration of our stay. It was a great way to feel welcomed and part of the community.

While we lived and worked on the kibbutz, all of our meals were eaten in the communal dining hall. All except one. On Sunday evenings there was no dinner service, and people ate at home with their families. So of course I would go and eat (and play, and chat, and just hang out) with my kibbutz family. 

My kibbutz Dad would bake fresh bread every week – fluffy, delicious rolls, sometimes bagels and occasionally other types too. And there would also always be this chopped vegetable salad – an Israeli staple – which was present regardless of what other treats were on the table.

chopped salad

The chopped Israeli salad is wonderful in its simplicity – diced fresh, ripe vegetables, lightly dressed with olive oil, lemon juice and herbs. So delicious! You’ll find it everywhere in Israel – at breakfast, lunch and dinner, and alongside everything from pizza to hummus, shakshuka to shawarma. Try it in a pita with falafel, on top of your malawach, on a buffet with moroccan carrots, or even mixed with cottage cheese and chopped egg as a wonderful and filling breakfast.

I’ve seen Israeli salad recipes that include red onion, avocado, and even artichokes, but I still make it to my kibbutz Dad’s recipe. You can’t mess with the best! 

I’ve given only rough quantities here – adjust according to your taste 🙂

Diced fresh, ripe vegetables, lightly dressed with olive oil, lemon juice & herbs - delicious! Serve with falafel, shakshuka, or even eat it for breakfast!

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Israeli chopped vegetable salad
Serves 2
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
98 calories
22 g
0 g
1 g
4 g
0 g
479 g
97 g
9 g
0 g
0 g
Nutrition Facts
Serving Size
479g
Servings
2
Amount Per Serving
Calories 98
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
19%
Sugars 9g
Protein 4g
Vitamin A
50%
Vitamin C
351%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 large ripe tomatoes
  2. 7-10cm piece cucumber, or 1-2 baby cucumbers
  3. 1 yellow pepper, stalk and seeds removed
  4. 1-2 tbsp chopped flatleaf parsley or coriander (cilantro)
  5. Juice of half a lemon (or thereabouts)
  6. Glug of olive oil
  7. Salt and pepper to taste
  8. 0.5-1 tsp zaatar
Instructions
  1. Cut the tomatoes, cucumber and pepper into 8-10mm dice, and combine in a bowl.
  2. Add the parsley or coriander, lemon juice, olive oil, salt and pepper and mix well.
  3. Taste and adjust the seasoning if necessary. Sprinkle over the zaatar.
  4. Serve and enjoy!
beta
calories
98
fat
1g
protein
4g
carbs
22g
more
Family-Friends-Food http://family-friends-food.com/
I’m linking this salad up with Inheritance Recipes, organised by  Pebble Soup and Coffee & Vanilla, and No Croutons Required, organised by Lisa’s Kitchen and Tinned Tomatoes.
Also, since I posted this just in time for Yom Haatzmaut – Israel’s Independence Day – I’m adding it to the Food Year Link-up at Charlotte’s Lively Kitchen.

  

17 Comments:

  1. Pingback: Crispy grilled mackerel with garlic & lemon - Family-Friends-Food

  2. Such a colorful and refreshing salad. Thanks for sharing with NCR.

  3. Pingback: Inheritance Recipes Round-up – May 2016 » Coffee & Vanilla

  4. This salad sounds brilliant, it’s full of things I always have in the fridge so I’ll definitely have to give it a try.

  5. Thank you so much for sharing this recipe with # inheritancerecipes. This is a great one for summer.

  6. Sounds sooo refreshing! Thank you for sharing with Inheritance Recipes 🙂

  7. Pingback: Inheritance Recipes – May 2016 » Coffee & Vanilla

  8. I love this story! I never knew you’d spent time in Isreal! How FAB!! I love this kind of recipe, reminds me of tabbouleh. Will definitely be giving it a go xxx

  9. I love recipes that come with a story / memories attached. And your kibbutz dad’s simple salad looks perfect for summer.

  10. Sounds gorgeous and such a great side dish, especially for summer barbecues!

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