Kale, smoked salmon & cream pasta

From time to time we get a bag of kale in our organic vegetable box. I’ve tried cooking it different ways, but after much experimentation, it seems that adding caramelised onions and double cream are really the way to go. You could say that about most things, I suppose, but it’s a treatment that really turns kale from something mundane into something delicious.

Basically, it’s this recipe for gnocchi with cavolo nero and cream. Yum. But this time I decided to up the protein content with the addition of some smoked salmon. I figured that the smoked salmon would definitely go with the cream, and the smoky flavour would probably be good with the kale, too. 

Kipper is a big fan of smoked salmon (there was very nearly none to go into the sauce!) so I was confident she would like part of this dish at least. I was less certain about her reaction to the kale, but it was sufficiently infused with oniony, smoky cream that she scoffed it down. I must confess to feeling a bit smug, getting my pre-schooler to yum down a plate of leafy greens πŸ™‚

Another big advantage of this dish is that’s it’s super-quick to make. You can rustle up the sauce in less time than it takes to boil the pasta, so as fast and tasty mid-week dinners go, it’s a winner. I think this will be my go-to recipe whenever the kale shows up in the veg box from now on. This, or a variation on it, in any case. I might try substituting miscellaneous foodstuffs in place of the smoked salmon next time. I’ll keep you posted.

This made enough for two adults and a small person. There were no leftovers…

pasta with kale & smoked salmon

Kale, smoked salmon & cream pasta
Serves 2
Write a review
Print
Total Time
15 min
Total Time
15 min
1166 calories
74 g
312 g
60 g
86 g
28 g
536 g
1278 g
4 g
0 g
27 g
Nutrition Facts
Serving Size
536g
Servings
2
Amount Per Serving
Calories 1166
Calories from Fat 534
% Daily Value *
Total Fat 60g
93%
Saturated Fat 28g
138%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 20g
Cholesterol 312mg
104%
Sodium 1278mg
53%
Total Carbohydrates 74g
25%
Dietary Fiber 5g
22%
Sugars 4g
Protein 86g
Vitamin A
373%
Vitamin C
230%
Calcium
39%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 225g bunch kale (or thereabouts)
  2. 150g pasta bows (or similar short pasta)
  3. 15g butter
  4. 1 tbsp olive oil
  5. 1 small onion
  6. 200ml double cream
  7. 85-100g smoked salmon
  8. 0.5 tsp ground black pepper
Instructions
  1. Wash the kale thoroughly. Remove the white β€˜rib’ from the centre of each leaf, and then cut the leaves crosswise into 1cm strips. Set aside.
  2. Put the pasta to cook in a large pan of boiling water.
  3. Peel and finely slice the onion, and place in a shallow pan with the butter and olive oil. Cook over a very low heat until everything is very soft but not browning, 3-4 minutes.
  4. Meanwhile, bring a large pot of water to the boil. Blanch the kale for 1 minute, then drain well and add to the onion mixture. Turn up the heat slightly and mix well. Cook for 3-4 minutes.
  5. Stir in the cream, mix well, and reduce the heat to a minimum. Cover and continue to cook until the pasta is done. Cut the smoked salmon into small pieces.
  6. Drain the pasta. Add the smoked salmon and black pepper to the kale, then toss in the pasta. Combine everything together and serve at once.
beta
calories
1166
fat
60g
protein
86g
carbs
74g
more
Family-Friends-Food http://family-friends-food.com/
pasta with kale & smoked salmon

One Comment:

  1. Pingback: Cavolo nero & hazelnut pesto - Family-Friends-Food

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Make life easier!

    Take the stress out of meal planning! Get deliciously easy, family-friendly recipes straight to your inbox.