Yummy Mummy bars / Choc-chip banana breakfast oat bars

My lovely friend had a baby a few weeks ago, but because she lives in London we only managed to go and visit them just now. Lucky Little Person is feasting regularly on finest Mummy Milk, so it seemed only right and proper to take Mummy some calorie-laden, milk-supply-boosting, extra-indulgent and simultaneously health-packed yumtastic treats, as a gift ๐Ÿ™‚

Kellymom and other reputable sources of breastfeeding information recommend oats as a potential galactagogue (i.e. a food that will increase milk production in a nursing mother). Other, less-well-referenced sites suggested a whole slew of potential ingredients for these Yummy Mummy oat bars. I decided to skip the brewers yeast and fenugreek – bleurgh – and concentrate on delicious things instead. Every new mum needs chocolate, right?, so I put in a generous amount of both dark and white chocolate chips. Ripe bananas for vitamins and minerals? Perfect. Healthy fats and trace elements from almond butter? Ideal. Milk and eggs for calcium, iron and extra protein? Done.

If you’ve read my post about almond noodles you’ll know how verging-on-phobic I am about peanut butter. As it transpired, my friend has been advised to avoid peanuts while breastfeeding, because of the risk of allergies. Who knew? So she was relieved to hear that these delicious oat bars contained almond butter instead. 

It occurred to me as I reviewed the ingredients in these fabulously moreish banana almond chocolate chip oat bars that even if you aren’t a breastfeeding mum (or a mum of any kind), they would make a pretty tasty and healthful breakfast bar. If you’re feeling virtuous, you could substitute some raisins, dried cranberries, nuts or chopped dried apricots for some (or all) of the chocolate chips, but otherwise, they’re good to go. Kipper has been scoffing them as snacks (and requesting more) and didn’t seem to notice that I’d just snuck a load of fruit, milk and oats past her. A few chocolate chips go a long way, apparently.

This made 16 oat bars, but next time I’ll be tempted to cut them bigger and make fewer. Yum.

Yummy mummy banana choc-chip oat bar

Yummy mummy chocolate-chip banana breakfast oat bars. Length of name proportional to level of deliciousness ๐Ÿ™‚

Banana almond chocolate-chip oat bars
Yields 16
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
157 calories
22 g
14 g
6 g
4 g
2 g
57 g
24 g
10 g
0 g
3 g
Nutrition Facts
Serving Size
57g
Yields
16
Amount Per Serving
Calories 157
Calories from Fat 56
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 14mg
5%
Sodium 24mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
10%
Sugars 10g
Protein 4g
Vitamin A
1%
Vitamin C
3%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g porridge oats
  2. 50g dark muscovado sugar
  3. 1 tsp baking powder
  4. 1 tsp mixed spice
  5. pinch salt
  6. 125ml milk or natural yogurt
  7. 1 large egg
  8. 2 large bananas, mashed
  9. 1 tsp vanilla essence
  10. 50g almond butter
  11. 75g dark chocolate chips
  12. 75g white chocolate chips
Instructions
  1. Preheat the oven to 180C. Line a 20cm square tin with baking parchment.
  2. Combine the oats, muscovado sugar, baking powder, spice and salt in a large bowl.
  3. In a separate bowl, whisk together the milk, egg, mashed bananas, vanilla and almond butter. Whisk thoroughly to ensure the almond butter is well mixed in.
  4. Add the banana mixture to the dry ingredients and combine well. Stir in the chocolate chips. Spread the mixture into the prepared tin.
  5. Bake at 180C for 20-25 minutes.
  6. Allow to cool in the tin. Turn out and cut into bars.
Notes
  1. Variation - replace the dark and white chocolate chips with 50g dark choc chips, 50g sultanas, and 50g chopped dried apricots, for an even fruitier oaty bar. Or omit the chocolate altogether and add dried cranberries, crystallised ginger, pecan nut pieces.... Yum!
beta
calories
157
fat
6g
protein
4g
carbs
22g
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Family-Friends-Food http://family-friends-food.com/
Yummy mummy banana choc-chip oat bar

Yummy mummy banana choc-chip oat bar – uncut!

6 Comments:

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  6. I love the banana and chocolate combination along with the oats.

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