Roasted carrots with orange and ginger

I do love roast vegetables.  They are a regular feature on our dinner table – roasted carrots, beetroots, parsnips, butternut squash and pumpkin in the autumn and winter, and then aubergines, courgettes (zucchini), peppers, shallots and more in the summer. They are so simple to make, and so delicious! Roasting concentrates the flavours, you get all the glorious maillard-reaction caramelisation on the surface, and let’s face it, a generous glug of oil helps the taste along too. Yum yum yum.

But, since we eat them pretty often, I like to  add different seasonings and spices, and experiment with new combinations, just to keep things interesting. Some experiments work better than others. We usually eat them anyway, but not always with complete enthusiasm…

Still, these roasted carrots were definitely a success! I’m getting very into ginger at the moment – both fresh and dried. It seems to be a very autumnal, warming spice, and it goes beautifully with many of the vegetables of the season, like pumpkin, squash and carrots. I use it in my parsnip soup, for instance, in this gorgeous autumn slaw, and in these sticky baked aubergines & sweet potatoes. It adds a delicious spicy flavour whenever you use it. 

The orange zest was a bit of a gamble, but I like the way it turned out. Zesty. 

Kipper loves roasted carrots, whether they’re plain or fancy or spicy or whatever. She ate these almost to the exclusion of the rest of her dinner. As a result, we ate the lot between the three of us, and would probably have eaten more. Serves 2-3? Or thereabouts.

A touch of warming spice and a dash of orange zest make these simple roasted carrots a perfect autumn or winter side dish. Delicious!

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Roasted carrots with ginger and orange
Serves 2
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
289 calories
33 g
0 g
18 g
3 g
2 g
349 g
225 g
15 g
0 g
14 g
Nutrition Facts
Serving Size
349g
Servings
2
Amount Per Serving
Calories 289
Calories from Fat 156
% Daily Value *
Total Fat 18g
27%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 225mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
39%
Sugars 15g
Protein 3g
Vitamin A
1086%
Vitamin C
46%
Calcium
12%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 650g carrots (approx 6 large carrots)
  2. 2-3 tbsp olive oil
  3. 1-2cm piece of root ginger
  4. zest of half an orange
Instructions
  1. Preheat the oven to 180C.
  2. Peel the carrots. Cut each one into halves widthways, then each piece in half lengthways. If your carrots are very thick, you may like to cut each piece lengthwise again. Place the carrot pieces in a roasting dish and pour over the oil.
  3. Peel and grate the root ginger and add to the carrots with the orange zest. Mix everything together well so that the carrots are coated in the oil, ginger and zest.
  4. Roast in the preheated oven for 40-50 minutes, until the carrots are soft and starting to brown. Serve immediately.
beta
calories
289
fat
18g
protein
3g
carbs
33g
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Family-Friends-Food http://family-friends-food.com/

11 Comments:

  1. Carrots are full of vitamin and eating them frequently can keep us healthy. Thanks for your sharing and I never tried roasted carrots before but it seems yummy. I want to give it a try!

  2. I will definitely be making this again! Delicious! I squeezed more orange juice over them when they came out of the oven. Thank you for a great recipe!

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  5. Sarah-Jane Laycock

    Delicious end result but what I love best is the simplicity of the recipe

  6. I love the idea of using ginger and orange. Great combo and one I never thought of beautiful. Very yummy sounding!

  7. What a great way to spice up such a staple vegetable.

  8. Lovely way to add extra flavour to a staple vegetable!

  9. Three of my favourite things in one dish. Yes please.

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