Spinach and mushroom stroganoff

There are those who believe you shouldn’t tinker with ‘classic’ dishes like mushroom stroganoff, but I would like to remind these naysayers that mushroom stroganoff itself is a derivative of the original – beef stroganoff. However, strips of beef in a creamy sauce isn’t much use to a Jewish vegetarian (Jewish dietary laws prohibit consumption of meat and milk together). And the mushroom one just wasn’t interesting enough. I mean, I like mushrooms as much as the next person, but just mushrooms? No. My stroganoff needed added oomph. Just as well I had a bag of organic spinach.

I’ve never actually made a stroganoff before, but having been a vegetarian through the 1990s, when mushroom stroganoff was the default vegetarian option in restaurants that clearly felt they had to make some sort of gesture towards non-meat-eaters, I have eaten my fair share of them. They ranged from overly creamy but otherwise tasteless, to really quite spicy and not very saucy. I suspect that none of them were particularly authentic.

Mind you, neither is this version, if we’re being completely honest.

A little research suggests that the classic stroganoff sauce contains fried onions, paprika, and either cream, soured cream, or yogurt. I’ve included all of the above, and added a squeeze of lemon to blur the distinction between cream and the sour alternatives. The resulting sauce was very flavoursome, and creamy without being cloying.

DH was quite taken with it, as was Kipper. She’s been going through a non-mushroom-eating phase recently, but enthusiastically tucked into this. And while her cutlery skills often leave something to be desired, she showed just how deft she could be with a spoon, scooping up the rice and the lovely paprika-y sauce.

This made enough for two generous servings, or three small-normal sized ones. DH and I could have polished off the lot, but felt compelled to share it with Kipper 🙂

Serve with rice for a tasty family meal.

spinach & mushroom stroganoff 

Spinach and mushroom stroganoff
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
279 calories
19 g
64 g
21 g
10 g
13 g
447 g
326 g
7 g
0 g
7 g
Nutrition Facts
Serving Size
447g
Servings
2
Amount Per Serving
Calories 279
Calories from Fat 185
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 64mg
21%
Sodium 326mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
23%
Sugars 7g
Protein 10g
Vitamin A
260%
Vitamin C
79%
Calcium
18%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium onion
  2. 20g butter
  3. 300g mushrooms
  4. 2 cloves garlic, crushed
  5. 1 tsp paprika
  6. 100ml vegetable stock
  7. 250g spinach
  8. 2 tbsp lemon juice
  9. 75ml double cream
Instructions
  1. Peel and slice the onions. Cook in the butter over a medium heat for 4-5 minutes until softened.
  2. Quarter the mushrooms and add to the pan with the crushed garlic and paprika. Stir and cook, covered, for a further 4-5 minutes.
  3. Wash and shred the spinach leaves. Add the stock and spinach to the pan and cover. Cook for a few minutes to allow the spinach to wilt, then stir into the vegetable mixture.
  4. Finally, add the lemon juice and cream, allow to heat through, and serve.
beta
calories
279
fat
21g
protein
10g
carbs
19g
more
Family-Friends-Food http://family-friends-food.com/
Given that this dish is traditionally made with only mushrooms, and no spinach, I’m entering it into the Extra Veg challenge – Extra Veg is hosted by Sarah from Maison Cupcake, and organised by Helen from Fuss Free Flavours and Michelle from Utterly Scrummy.

2 Comments:

  1. thank you so much for sending this to #ExtraVeg , it sounds delicious, and I am always adding an extra handful of spinach into dishes.

  2. Pingback: 13 ways to get Extra Veg: Credit Crunch Munch Sept linky open - Maison Cupcake

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