Paleo porridge – grain-, gluten-, dairy- and refined sugar-free

A delicious paleo & Whole30 start to the day - no grains, dairy or refined sugar in this filling hot breakfast bowl. Top with fruit for extra get-up-and-go!

The Whole30 diet is great in many ways, but the food can get a bit, well, same-y. And after eating either fruit with coconut yogurt, or eggs for breakfast for nearly three weeks, I needed some other way to start my day off right. Just before Pesach I’d been browsing …

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Fruit and nut breakfast loaf – for Pesach! Grain- gluten- dairy- & sugar-free

Packed with dried fruits & nuts, this naturally gluten-free breakfast loaf is delicious with lashings of butter. Enjoy it on Pesach, or all year round!

There are three foods that we seem to eat an awful lot of at Pesach. They are 1) matza – obviously, 2) eggs, and 3) dried fruit – to attempt to alleviate some of the digestive effects of items 1 and 2! I don’t know about you, but a bowl …

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Flourless almond butter cupcakes two ways (gluten free)

almond butter cupcakes

Regular readers will remember my peanut-butter phobia. I usually buy almond butter as a replacement, but decided to have a go at making some myself, from whole raw almonds. Lovely. I used a high-powered countertop blender, and within seconds, the almonds had been reduced to a fine powder, and after about …

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Banana blueberry ripple ice-cream

banana blueberry ripple ice-cream

Oooh, I’m super-excited! Family Friends Food has been shortlisted in the food category of the Brilliance in Blogging awards 2015! Sqeeeeeee! If you’d like to vote for me, I’d be extremely extremely grateful. You can cast your vote here. Thank you Anyway, apart from that excitement, what else has been …

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Yummy Mummy bars / Choc-chip banana breakfast oat bars

Yummy mummy banana choc-chip oat bar

My lovely friend had a baby a few weeks ago, but because she lives in London we only managed to go and visit them just now. Lucky Little Person is feasting regularly on finest Mummy Milk, so it seemed only right and proper to take Mummy some calorie-laden, milk-supply-boosting, extra-indulgent …

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4-ingredient flourless pancakes – fab Pesach breakfast

Easy flourless pancakes, with butter, syrup and blueberries.

Pancakes* and waffles are a big thing in our house, and typically appear on the breakfast menu every week, for our special Sunday breakfast. So the thought of doing without them for a week made me a bit sad. Sure, there are chremslach** or matza brei*** but they’re no substitute for …

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