Feel-good fish curry – comfort food with Asian flavours

A deliciously nutritious coconut-milk fish curry flavoured with mood lifting spices and a tingle of chilli, will fill you up and make you feel A-MA-ZING!

The trouble with comfort food, on the whole, is that it isn’t usually very good for you. Sure, it makes you feel better for a minute or two, but in terms of nutrition, it tends to be heavy on the sugar and fat, and lacking in the sort of stuff that …

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Mango salsa – guest post!

mango salsa

My friend Siôn is a keen cook, and keeps announcing his delicious-sounding dishes via Facebook. It seemed only fair to give him a chance at international culinary stardom (!) by inviting him to write a guest post here.  If you fancy seeing your own recipe appearing on Family-Friends-Food, please drop me …

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Asian-inspired aubergines

Asian-inspired baked aubergine with almond noodles

I usually end up doing vaguely Mediterranean things with aubergines, but just fancied a change this time. I had intended to stir fry the aubergine with some smoked tofu and the asian-inspired sauce, but Kipper started telling me how much she “LOVES baked aubergines”. So I ditched the tofu and did …

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