Super-low-carb & gluten-free ‘diabetic’ chocolate cake

low carb, gluten-free chocolate birthday cake

A few days before my father-in-law’s 94th birthday, DH set me a challenge. His Dad was recently diagnosed with Type 2 diabetes, but, being in his nineties, he’s finding it a little hard to adapt to his new eating regime. In particular, after 93 years of eating cake, biscuits, sweets, chocolates etc., …

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Spiralized sweet potato latkes… in the waffle-maker!

Sometimes, circumstances combine in unlikely ways to create something fabulous. I think it’s called serendipity. In this case, I had a giant sweet potato from my organic veg box, I was mulling the possibilities for interesting latkes ahead of Chanukah, and I had waffle-makers (and spiralisers) on the brain, having …

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Malawach – delicious Yemenite Jewish fried flatbread

malawach

I think I was in my late teens when I first ate malawach on a trip to Israel. It’s a flaky, savoury fried flatbread, that usually comes served with chopped fresh tomatoes, grated cheese, and schug – a potent Yemeni hot sauce. Sometimes you also get hard boiled egg and …

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Easy-peasy 5 ingredient waffles – & how to choose a waffle maker

5-ingredient waffles

Waffles are a bit of a Sunday morning tradition here at FFF towers. It started a few years ago, and shows no signs of abating. If anything, our attachment to our special Sunday breakfast is getting stronger! We are currently on our second ‘domestic’ waffle maker (we have this one), …

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Aubergine shakshuka

aubergine (eggplant) shakshuka

I recently attended Gefiltefest, where a highlight of my day was watching Itamar Srulovich of Honey & Co cooking up a delicious shakshuka. As a result, I’ve been craving shakshuka pretty much every day since! Fortunately, a dish of spicy, saucy vegetables and eggs is entirely compliant with my current …

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Easy vegetable crustless quiche – delicious & dairy-free

easy crustless quiche

I’m currently following the Whole30 diet. Part of me thinks I must be insane, and the rest is thinking this is the best decision I’ve made for a while. It’s a 30 day commitment to healthy eating, but has a lot of rules – no grains, no dairy, no legumes, no alcohol… …

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Lime & coconut ice-cream – dairy-free, parve tropical frozen dessert

According to Jewish dietary laws (kashrut) one cannot eat a dairy dessert after a meat meal. This has been taken as something of a challenge by kosher cooks, who strive to produce gooey, creamy puddings without any milk in them. With varying degrees of success. Dairy-free (parve) ice-cream is pretty …

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Blueberry & sweet cheese lokshen kugel

blueberry & sweet cheese lokshen kugel

For the first 20 years of my life, there was only one sort of lokshen kugel (noodle pudding) and this was it. My Mum made the best version of it, naturally, and we enjoyed it pretty often as part of our Shabbat meals. Because these meals were invariably meaty, the …

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