Cheese & onion omelette muffin bites
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Cheese & onion omelette muffin bites

Course Breakfast
Cuisine Vegetarian
Keyword cheese, egg, onions
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 44kcal
Author Helen

Ingredients

  • 50 g finely grated cheddar cheese (approx. ½ cup)
  • 2 spring onions (scallions)
  • 4 eggs
  • 50 ml milk (¼ cup)
  • Pinch of ground black pepper

Instructions

  • Preheat the oven to 190°C (375°F).
  • Divide the cheese between 12 muffin cups. Trim and slice the spring onions (scallions) and add to the cups with the cheese.
  • Break the eggs into a jug and add the milk and pepper. Use a whisk or hand-blender to combine thoroughly. Continue to whizz for a minute or two until frothy.
  • Divide the egg mixture between the muffin cups - they should be just over ¾ full.
  • Bake at 190°C (375°F) for 10-15 minutes until risen, golden, and set in the middle. Remove from the oven and run a knife around the edge of each omelette muffin to loosen. Slip out onto a plate and serve warm.

Notes

Per omelette muffin: 44 calories, 3g fat, 3g protein, 1g carbs