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Home » Side dishes & Salads » Easy courgette recipe – courgettes (zucchini) with garlic and tomato

Easy courgette recipe – courgettes (zucchini) with garlic and tomato

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This tasty courgette recipe is a terrific and quick way to cook courgettes (zucchini). Flavoured with garlic it comes together from just a few simple ingredients. Ready in 10 minutes!

Each year we grow vegetables in our garden. They’re so yummy, freshly picked, prepared and eaten. Usually we have tomatoes, french beans, spinach, leeks and courgettes (zucchini), along with a few other things.

It doesn’t matter what else there is, there’s always courgettes. They are super easy to grow, produce an attractive leafy plant, and provide LOADS of courgettes – often we can’t eat all we grow! And they’re always delicious.

Close up of courgette recipe simmering in a pan.

On this page...

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  • Grow your own, or buy your own
  • Courgette recipe with garlic and tomatoes
  • Ingredients in this yummy courgette recipe
  • What to eat with courgettes with garlic and tomato
  • Courgettes with garlic and tomato
  • More delicious courgette recipes

Grow your own, or buy your own

It’s still likely to be a few weeks before we get to eat the first of our courgette harvest. However on the market I saw they had lovely green and yellow summer courgettes for sale. I’m not sure the yellow ones taste any different from their more common green counterparts, but they do look pretty together, so I bought one of each. 

Green and yellow courgettes (zucchini) on a market stall.

Courgette recipe with garlic and tomatoes

We were in need of a quick dinner after getting home late from my daughter Kipper’s friend’s birthday party, so I reached for the courgettes. I rustled up this tasty courgette recipe with garlic and tomatoes in the time it took to boil some pasta to go with them. 

A skillet of sliced courgettes (zucchini) with tomato and garlic, on the stove.

Ingredients in this yummy courgette recipe

I only used a handful of ingredients in this tasty courgette recipe – really just what I had to hand. To make it yourself, you will simply need:

  • Courgettes – of course! Also known as zucchini.
  • Fresh tomatoes – I had two big ones but more smaller tomatoes will also work fine.
  • Tomato puree – to boost the tomato flavour and thicken the sauce.
  • Garlic – yum!
  • Olive oil – extra virgin is best
  • Vegetable stock – make your own with my healthy instant soup powder!
  • Salt and pepper to season.
Ingredients for this courgette recipe with garlic & tomato - courgettes (zucchini), garlic, fresh tomatoes, olive oil, vegetable stock, tomato puree, salt and pepper.

This courgette recipe is pretty garlicky – which we love – so if you’re not such a huge garlic fan then perhaps use only one clove.

I also didn’t add any herbs to this, just a little salt and pepper, but a few fresh garden herbs would be lovely. You can add woodier herbs such as rosemary, thyme or oregano to the sauce as it simmers, or simply sprinkle something soft like chopped parsley, basil or mint over the top once it’s all cooked.

Close up image of yellow and green courgette (zucchini) slices cooked in garlic and tomato sauce.

What to eat with courgettes with garlic and tomato

We had our courgettes with garlic and tomato on top of some pasta, but this recipe for courgettes would make a terrific side-dish with just about anything!

Serve your courgettes alongside rice, quinoa or other grains. Add a spoonful to a plate of grilled fish. You can even serve this recipe cold as a salad – try sprinkling over some crumbled feta for added deliciousness! Then scoop it up with a bit of toasted sourdough – mmmmm.

This tasty courgette recipe is a quick and easy way of serving some of the summer’s inevitable courgette glut – I’m looking forward to eating it again as our courgette plants really get going!

Serves 2-3 as a pasta sauce, 4 as a side-dish.

A quick and tasty courgette recipe with garlic and tomatoes.

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📖 Recipe

Courgettes with garlic and tomato

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This tasty side dish is a terrific quick way to cook courgettes (zucchini). Flavoured with garlic it comes together from just a few simple ingredients.
4.20 from 10 votes
Print Recipe Pin Recipe Save Saved!
Total Time 10 minutes mins
Course Side Dish
Cuisine Vegetarian
Servings 4
Calories 101 kcal

Ingredients
 
 

  • 2 medium-large courgettes
  • 2 tablespoon olive oil
  • 2 cloves garlic
  • 2 large tomatoes
  • 2 tablespoon tomato puree
  • 100 ml hot vegetable stock
  • Salt and pepper to taste

Instructions
 

  • 2 medium-large courgettes, 2 tablespoon olive oil
    Wash and trim the courgettes (zucchini), then cut into 4-6mm (approx. ¼ inch) slices. Heat the olive oil in a large skillet over a medium-high flame, and cook the courgette slices for 2-3 minutes, stirring occasionally.
  • 2 cloves garlic
    Crush the garlic into the pan, stir well, and continue to cook for another minute or two.
  • 2 large tomatoes, 2 tablespoon tomato puree, 100 ml (½ cup) hot vegetable stock
    Dice the tomatoes. Mix the tomato puree with the hot vegetable stock. Add the tomatoes and stock to the pan, stir well, and cook for 5-6 minutes. Stir occasionally and simmer until the courgettes and tomatoes are cooked and the liquid has thickened slightly.
  • Season to taste, and serve straightaway.

Nutrition

Nutrition Facts
Courgettes with garlic and tomato
Amount per Serving
Calories
101
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
114
mg
5
%
Potassium
 
513
mg
15
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
1048
IU
21
%
Vitamin C
 
31
mg
38
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword courgette, garlic, tomato, zucchini
Tried this recipe?Let us know how it was!

More delicious courgette recipes

If you grow your own courgettes, you’ll know that having loads of them at some point in the summer is completely inevitable! When that happens, you might like to try some of these delicious courgette recipes:

  • Creamy courgette puff pastry tart
  • Stuffed courgettes with bulgur and pine nuts
  • Courgette, lemon and poppyseed loaf cake
  • Quick courgette and cherry tomato pasta with feta
  • Courgette and potato Spanish omelette

Courgettes, like all fresh whole vegetables and fruits, are suitable for Pesach without special certification. You can find a helpful (and long!) list of items that can be used on Passover without a special hechsher, here.

Courgette recipe cooking in a pan - close up image.

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Reader Interactions

Comments

  1. ALICE KOURKOULOU

    May 22, 2025 at 4:53 pm

    Loved it made it as a side dish definitely tasty with the feta on top

    Reply
    • Helen

      May 27, 2025 at 12:49 pm

      Hi Alice, so happy to hear your enjoyed this! Feta makes everything delicious 🙂

      Reply
  2. Gail

    April 21, 2025 at 10:25 pm

    5 stars
    Love this recipe for a nice change. I used a can of stewed tomatoes to make it quick and easy.

    Reply
    • Helen

      April 22, 2025 at 10:03 am

      Thanks Gail, so glad to hear you enjoyed it!
      I love a shortcut too 🙂

      Reply
4.20 from 10 votes (9 ratings without comment)

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I’m Helen, Jewish mum, flexitarian kosher cook, and food blogger, and I love to share meat-free, delicious recipes with a British Jewish twist. Take a look around and see what you can discover!

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