Easy vegetarian cholent – with a British twist!

A hearty & satisfying vegetarian cholent full of British flavours! Made with carrots, parsnips & a can of baked beans, it’s a perfect British Shabbat stew.

Like many people, I love to learn about Jewish foods from around the world. It’s fascinating to see how Jewish cooks of ages past have adapted local recipes and ingredients to create delicious kosher dishes and specialties for Shabbat and the festivals.

Of course these days truly local ingredients are something of a rarity and regional dishes are available well outside their original areas. Which is great for those of us who like to eat delicious things! But still makes me a little bit sad at the same time.

Time for cholent

These days I don’t make cholent – the slow-cooked bean and barley stew, traditionally served for Shabbat lunch – very often. DH isn’t much of a fan, and we tend to stick to cold food and salads instead. 

But back when I was a student, vegetarian cholent was an absolute staple. We would cook a huge pot for Shabbat, and then eat the leftovers over the next several days. It was cheap, tasty and filling – perfect student fare! We had an electric stove and if we turned the smallest ring down to its absolute lowest setting, it would keep a huge pot of vegetarian cholent bubbling ever so gently for the requisite 18+ hours. Which of course had the added benefit of keeping our draughty student flat warm too!

vegetarian cholent from above.

Variations on a theme

An all-cholent diet can get a bit boring though, so we would liven things up by ‘theming’ our cholent and adding different flavourings and ingredients to the pot each time. Mexican cholent had kidney beans, sweet potato, chilli, and plenty of tomato. French cholent was made with whole garlic cloves, red wine and herbs. Indian cholent had chickpeas and curry spices, and was served with a dollop of chutney. All totally inauthentic but it made for some interesting meals!

The Great British Cholent

One thing we never came up with though, was British cholent. I was thinking about it recently and wondering what ingredients and flavours would render the classic Shabbat stew British. Ultimately, I settled on a list of solidly ‘British’ vegetables, plus a tin of baked beans and a dash of Worcestershire sauce! I like my vegetarian cholent heavy on the barley, so that went in too, but you can adjust to your taste. All you need is a nice cup of tea on the side and you’re all set!

a spoonful of vegetarian cholent.

Timing is everything

As I mentioned, DH is not a fan of cholent, mostly because he thinks it’s ‘over-cooked’. Which it is, I suppose, but isn’t that the point? 

In the depths of winter, when we light the candles as early as 3:30pm (or even earlier), a pot of cholent could well be bubbling away for 20 hours or more. Obviously in high summer, when Shabbat waits till after 9:00pm to get started, cooking time is reduced accordingly. But who wants to eat cholent in July?!

Personally, I think that late spring and early summer is the perfect season for cholent. The weather is often still on the chilly side, so a warming bowl of hearty Jewish stew is very welcome. Meanwhile Shabbat doesn’t begin till after 8pm, so even if you leave your vegetarian cholent cooking all night, it’s likely to be a maximum of 16 hours. Which is well long enough.

a pot of vegetarian cholent.

The aroma of Shabbat

There is something particular about the smell of cholent cooking that I find incredibly evocative. Rich, warming and delicious, this glorious scent fills your home with the promise of a delicious meal. 

I made the cholent that you can see in the photos on a Wednesday, and when my daughter Kipper came home from school, even she was transported. “What’s that amazing smell, Mummy?!”

And just like waking up to it on Shabbat morning, she got to experience the few hours savouring the aroma until she could tuck in and enjoy our glorious vegetarian cholent for dinner.

a bowl of vegetarian cholent.

Eat and reheat

One thing I definitely learnt from my student cholent experiments is that this is a dish that can stand endless reheating. So if you don’t fancy leaving your stove or oven on for the best part of a day, you can simply cook for 2-3 hours, then reheat when you’re ready. If anything, it’s even better on Tuesday than on Shabbat…

Will you be trying my locally-inspired Great British Cholent?
What are your favourite regional specialities? 

Serves 4.

A hearty & satisfying vegetarian cholent full of British flavours! Made with carrots, parsnips & a can of baked beans, it's a perfect British Shabbat stew.

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Great British Cholent (vegetarian)

Course Main Course
Cuisine British, jewish
Keyword cholent, Shabbat
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Servings 4
Author Helen


  • 1 medium onion
  • 250 g potatoes (roughly 2 medium or 1 large)
  • 200 g carrots (approx 2 large)
  • 200 g parsnips (approx 1 large or 2 small)
  • 100 g baby button mushrooms
  • 3-4 tbsp vegetable oil
  • 200 g baked beans in tomato sauce (or use a full 400g tin if you like it really beany)
  • 75 g pearl barley
  • 750 ml hot vegetable (or parve chicken) stock (or enough to cover the other ingredients)
  • 1 tsp Worcestershire sauce
  • 1 bayleaf


  • First, prepare the vegetables. Peel and slice the onion; peel the potatoes, carrots and parsnips and cut into 2cm chunks. Brush any dirt from the mushrooms.
    Preheat the oven to 170C.
  • Heat the oil in an ovenproof pot over a low/medium heat. Cook the sliced onion for 1-2 minutes until softening and starting to brown. Add the potatoes, carrot, parsnips and mushrooms. Continue to cook, stirring occasionally, for 4-5 minutes.
  • Add the baked beans, the pearl barley, the stock and the Worcestershire sauce to the pot and stir well to combine. The liquid should completely cover the other ingredients. (Add a bit more if you like a soupier cholent.) Tuck in the bayleaf and cover with a tightly-fitting lid.
  • As soon as the cholent has come up to a simmer, transfer to the oven and cook for 2-3 hours, stirring halfway through (if you remember). 
  • Serve straightaway, or allow to cool and reheat as required. (If reheating, add some extra stock or hot water, as the barley will absorb any 'spare' liquid as the cholent cools).


If you want to cook this the traditional overnight way, add a little extra water and set the oven temperature to 160C rather than 170C. Alternatively you can cook the cholent in a slow cooker set to 'low', in the usual way.

If you need more vegan Shabbat recipes, how about easy vegan challah in 60 minutes, classic helzel potatoes or roasted vegetable rice, and a vegan rich chocolate tart for dessert.


  1. This turned out great! Even though there was no meat or the usual cholent accoutrements it really reminded me of the many family cholents I’ve had in my time. I think the baked beans definitely helped with this somehow I also used beef stock but it came out a treat as what I was hankering for was over cooked veggies with that nostalgic flavour in a fraction of the time :p Chucked in some eggs for good measure. This recipe made me v happy 🙂

    • Thanks Lior – so happy to hear you enjoyed it! I actually considered adding eggs but decided against in the end, so good to know that it works either way! All the best, Helen x.

  2. I’ve never come across cholent before but I love your way of adapting it to French inspired, Mexican inspired versions. This British veg one looks really comforting too.

    • Thanks Kavey! Cholent is a very traditional Jewish dish but can be a bit of an acquired taste, so it’s not so well known. It is great comfort food though 🙂

  3. This looks healthy and comforting. I bet the house smelled awesome !

  4. This looks so homely and warming. Great way to feel properly fed.

  5. I am not Jewish but really enjoy reading about your traditional foods. Tasty meal

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