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Home » Newsletter archive

Newsletter archive

If you’ve just subscribed to the weekly newsletter, you might be wondering what delights were included in all those email missives that have gone before. Wonder no more! You can read through any email from the newsletter archive by clicking on the titles below.

Browse the family-friends-food newsletter archive to discover seasonal recipes, news, information about Jewish holidays, and much more! You’ll find them listed in date order, working backwards. So the newest emails are at the top of the list, and they get progressively older as you scroll.

And if you haven’t subscribed yet to the newsletter yet, what are you waiting for? Head on over to the subscribe page to make sure you never miss another email. I’ll never share your details, so there’s no spam and no pressure. Just a weekly delivery of useful info, tips and advice, and flavour-packed recipes.

Read previous email newsletters below

  • June 4, 2026Taste The Season – June's Fresh Flavours! Hello again my friend! Did you treat yourself to one of the delicious and nutritious breakfasts in last week's email? I'd love to hear what you enjoyed, so do hit reply and tell me! I finally planted out my vegetable plants in the garden, and while it will be a few weeks before we get to eat anything home grown, it's really not a problem as the shops and markets are packed to the gills with abundant fresh and delicious local produce. June really heralds the start of summer and all the foodie…Read more
  • May 28, 2026Discover Delicious Breakfast Recipes for Summer 😎 A spoon scoops up some chia pudding topped with strawberries, blueberries, and raspberries from a white bowl on a colourful tablecloth. Hello again my friend! I hope you had a wonderful Shavuot and were able to enjoy the gorgeous weather we've been having recently. My email this week is all about breakfast. Often dubbed "the most important meal of the day", it's sadly all-too-easy to overlook a good breakfast in the bustle of the morning rush. However a well-balanced, nutritious breakfast can set the tone for your whole day. Choose wisely and you'll fill up with slow-release energy to keep your mind sharp and your metabolism…Read more
  • May 21, 2026Chag Shavuot Sameach! Hello again my friend! I'm popping quickly into your inbox this week to wish you a Chag Shavuot Sameach – a very happy Shavuot! Now is the time to celebrate with family and friends as we recall the ancient spring harvest festival, and our ancestors standing at Mt Sinai to receive the Torah. May the next few days be a joyful, festive reminder of our rich history and beautiful traditions. Chag Sameach! Last minute recipe ideas! I'm sure you have all your YomTov menus planned and your cooking…Read more
  • May 14, 2026Your Essential Shavuot Recipe Guide A bowl of pea and bean salad garnished with lemon wedges. Hello my friend! One more week and it's Erev Shavuot! Crikey, that's snuck up on me… On the plus side, Shavuot always heralds the start of Summer for me, which can only be a good thing. Hello al fresco meals, sunny afternoons in the garden, strolls in the open air, and the general positive vibes of warm weather, long evenings and all the rest. Bring it on! Our Shavuot will be a fairly low-key, family-oriented affair this year, as my daughter is in the middle of GCSEs, so keeping things calm…Read more
  • May 7, 2026Let's look ahead to Shavuot… Overhead image of a blue and white patterned bowl containing grilled peach, pecan and feta salad, with a serving fork and spoon sticking out. Hello there my friend! With our Lag B'Omer barbecues still cooling, it's now time to look ahead to the next festival in the Jewish calendar – Shavuot. It's just a couple of weeks away, so I guess it's about time to start thinking and planning, maybe, just a little bit. Included below are some of my family's favourite Shavuot recipes, that come back year after year (to avoid a riot). These tend to form the backbone of my Shavuot menus, accompanied by a variety of different things that change…Read more
  • April 30, 2026It's picnic season! Zesty tuna pasta close up. Hello there my friend! What a week we have ahead of us! Monday is the early May Bank Holiday, and Tuesday is Lag B'Omer – the 33rd day of the Omer, the seven week period between Pesach and Shavuot. Although we typically avoid parties, music, and other celebrations during the Omer, Lag B'Omer provides a welcome break. One traditional activity on this day is lighting bonfires, so foods cooked over fire, or on a barbecue, have become a popular custom. Falling as it does in late Spring/early…Read more
  • April 23, 2026Let's celebrate Earth Day! Overhead image of a plate of beetroot humous, topped with diced beets, a drizzle of olive oil and a sprinkle of chopped parsley. A spoon is to the left. On the right is a small bowl of olives and another small bowl of tomatoes and little peppers. Hello there my friend, I hope you're having a great week. Yesterday was not only Yom Ha'atzmaut – Israel's Independence Day – but also Earth Day, an annual day of awareness and action around respecting and protecting the planet we live all on. I'm always struck by how often the things that are good for us as individuals are also what's best for our shared planet. For instance, eating fresh seasonal locally grown food is more nutritious, and can also protect ecosystems and reduce the amount of…Read more
  • April 16, 2026Let's celebrate Yom Ha'aztmaut with Israeli food and drinks! Hello my friend! How's things? I hope you had a wonderful Pesach, and are now getting settled back into 'the old routine' again. We have finally eaten the last of the Pesach leftovers (except half a jar of jam…), school term has started, and we are regaining our rhythm after an eventful few weeks. So, it's time to look ahead to what's coming next… Next Wednesday, 22 April, is Israel's 78th Birthday! Yom Ha'atzmaut – Israel's independence day – marks 78 years since the re-establishment of…Read more
  • March 26, 2026Twas the night before Pesach… Hello again my friend! With just a few days to go until Pesach, this week I want to focus on the things that people really seem to struggle with. Those seem to be breakfasts, and finding things for Pesach that children will willingly eat. My response to both of these things is really the same, and that is, do whatever works! There are no 'rules' around what is an acceptable breakfast food and what isn't, or even that you MUST eat breakfast at all. So if you find something that works for you…Read more
  • March 19, 2026Your bumper Pesach newsletter! Hello there my friend! Apologies for no newsletters for the last couple of weeks. You may remember that I was unwell at the start of the year, and apparently, I'm not as recovered as I thought I was 😞. So this time I'm taking it even easier… if that's possible with just a couple of weeks till Pesach 😲 Fortunately, I have my guide to a stress-free Pesach to remind me that this holiday doesn't have to be overwhelming! If you need a reminder about what's important and what's just 'nice to…Read more
  • February 26, 2026Let's celebrate Purim… Rich, fruity, spicy & delicious, each of these buns sports a magnificent Magen David on its golden, shiny top. Enjoy them warm, cold or toasted. (Parve) Hello there my friend, The joyful festival of Purim starts on Monday evening. One of the special mitzvot of Purim is giving mishloach manot – gifts of food and drink – to friends and family. Each person should give one or more gifts containing at least two ready-to-consume items. This means that there's plenty of scope around what to include and how many gifts to give. Giving mishloach manot is probably my favourite Purim activity! Each year I choose a theme and create gift bags with an…Read more
  • February 19, 2026Let's get ready for Purim! Hello my friend, I hope all is well with you 🥰. In a week and a half it will be Purim! So it's time to start thinking about delicious festive foods, mishloach manot gifts, and all the joy and celebration that this holiday brings. Firstly, if you're wondering what Purim's all about, I've written a guide to the festival that covers the history, traditions, food and customs involved. You can read it here. (Spoiler alert – it's not all hamantaschen!) Secondly, if you're already planning your…Read more
  • February 12, 2026Cooking Up Love & Joy This Week ❤️ Hello again my friend, Are you ready for a busy week? If you've school-age kids or grandchildren you're probably bracing yourself for the half term break. But either way, it's also Valentines Day AND Pancake Day this week. I'm tired just thinking about it. While Valentines and Pancake Day are not traditional Jewish festivities, they're now sufficiently widely celebrated that it almost seems rude not to join in. Besides, taking the opportunity to tell people that you love them, and then to eat…Read more
  • February 5, 2026It's February! New month, new flavours… Hello there my friend, February already, so soon! While the weather is still wintery, the days are getting longer and Spring is definitely on the horizon. Which means that new fruits and vegetables are coming into season, adding delicious diversity to our diets. Hoorah! What's in season in February? You may have already seen blood oranges – my favourite! With a bit of luck their season will last through February and even a little bit beyond. Do get your hands on some if you haven't already….Read more
  • January 29, 2026Happy New Year – for you, and the trees 🌳 Hello my friend, and may I be the last to wish you a Happy New Year! Sincere apologies for my prolonged absence. I had hoped to be back with you at the start of January, refreshed after my Chanukah break. Unfortunately, I have instead been ill, and not fit to do much for the last few weeks. Hopefully I am now on the road to recovery. Not a great start to the year, but at least it can only get better! But enough of that. Tu B'Shevat – the Jewish New Year for trees – is just around the corner,…Read more
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About Helen

Hello! And welcome to Family Friends Food.

I’m Helen, Jewish mum, flexitarian kosher cook, and food blogger, and I love to share meat-free, delicious recipes with a British Jewish twist. Take a look around and see what you can discover!

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Newsletter Archive

Browse through past email newsletters here.
Newsletter archive on  a tablet, with a coffee and snacks.

Featured Posts

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Chia pudding with yogurt and extras! A super healthy breakfast

The 'tablets of the law' surrounded by grapes and wheat stalks.

Shavuot – all about the joyful Spring harvest festival

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