This dish of roasted butternut squash and Brussels sprouts blends the sweetness of seasonal vegetables, the savouriness of everything bagel seasoning, and the crunch and nutrition of seeds for a simple, healthy & hearty addition to any meal.
Having mixed up a jar of homemade everything bagel seasoning, I’ve started using it with abandon! One of the best recipes is this wonderful roasted butternut squash and Brussels sprouts with a twist of everything bagel seasoning and mixed seeds. It’s both delectable and healthy!
The Kings of winter vegetables
When it comes to winter vegetables, hearty butternut squash and tasty Brussels sprouts reign supreme. These nutritious vegetables not only survive but thrive in the colder months, offering robust flavours and agreeable textures that are a perfect match for the roasting process.
As they caramelise in the oven, their natural sugars emerge, revealing a gentle sweetness with earthy undertones. This transformation is what makes them the cornerstone of many gourmet and home-cooked meals alike during the winter season.
Onions meanwhile, although often overlooked, provide a rich and sweet background flavour that ties this whole dish together. The combination of squash, sprouts and roasted onions demonstrates just how delicious winter dining can be.
The benefits of Everything Bagel Seasoning
The explosion of flavour that everything bagel seasoning delivers can elevate simple dishes to gourmet delights. But everything bagel seasoning also adds a surprising number of health benefits to any dish – including this roasted butternut squash and brussels sprouts.
This distinctive spice blend owes its nutritional profile to the presence of seeds, spices and dried onion and garlic. Between them, these are a good source of healthy fats, protein, vitamins, minerals, antioxidants, and other beneficial plant compounds. Everything bagel seasoning contributes not only to the crunch and complexity of flavour but also to the overall nutrient density of a meal.
For more on the health benefits of everything bagel seasoning, read this.
Mixed Seeds – a nutritional powerhouse
Adding a mix of seeds to your diet can be a small change with substantial health benefits. Common seeds includes pumpkin, sunflower, sesame and linseeds. Each one brings a unique set of nutrients that enhance the overall value of any dish.
Pumpkin seeds, also known as pepitas, are rich in iron and other minerals including magnesium and zinc, all of which benefit different aspects of health. Sunflower seeds meanwhile, are rich in vitamin E, a potent antioxidant that helps to protect cells from oxidative damage.
Small yet mighty linseeds (also called flax seeds) contain high levels of alpha-linoleic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for brain health and are thought to reduce inflammation. These seeds are also high in fibre, supporting digestive health.
Including these mixed seeds not only adds a pleasing crunch to our roasted butternut squash and brussels sprouts but also amplifies the dish’s nutrient density, supplying essential fats, proteins, and a wide spectrum of vital micronutrients. This harmonious blend of seeds ensures each bite is not only delicious but also contributes towards better health.
Ingredients in roasted butternut squash & Brussels sprouts with everything bagel seasoning and seeds
The name of this dish pretty much tells you almost everything that’s in it! To make a tray of these gorgeous roasted winter vegetables yourself, you will need:
- Butternut squash
- Brussels sprouts
- Onion
- Everything bagel seasoning
- Mixed seeds – I use a mixture of sunflower, pumpkin, linseed and sesame seeds
- Olive oil
Making your roasted squash and sprouts
Once you’ve assembled the ingredients, making a tray of these delicious roasted winter vegetables couldn’t be easier.
- Preheat the oven to 200°C (400°F)
- Prepare the butternut squash by peeling and removing the seeds, and cutting into bite-sized cubes.
- Trim the Brussels sprouts – remove any tough or damaged outer leaves, cut off the stem, and slice the sprouts in half vertically.
- Peel the onion, and cut into wedges.
- Mix everything together – combine the prepared vegetables with the seasoning, seeds and olive oil in a large oven-proof baking dish.
- Roast in the hot oven for 35-45 minutes until caramelised and delicious!
A delicious outcome for minimal effort!
What to serve with everything bagel-roasted butternut squash and sprouts
The alluring and complex flavours of caramelised vegetables and everything bagel seasoning makes this dish of roasted squash and sprouts more than simply a side dish. The textural contrast between the tender vegetables and crunchy roasted seeds elevates it into a wonderful vegan centrepiece.
Serve this dish with more simply prepared foods to enable its glorious flavours to shine. We enjoyed it with lightly seasoned salmon and brown rice and it was perfect!
You can also toss the roasted vegetables with cooked pasta or potato gnocchi, to create a quick and simple meal. Scatter with fresh herbs, or shave some parmesan or similar hard cheese over the top for a beautiful presentation.
These roasted vegetables with delicious crunchy seeds also make a great basis for a tasty brunch or lunch dish, when topped with a fried or poached egg – delicious!
Healthy and delicious roasted vegetables
The combination of hearty seasonal vegetables, seeds and delicious seasoning brings comfort, nutrition, and excitement to the table. Whether you’re a seasoned cook or new to the kitchen, this robust and delectable dish is sure to be a hit!
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Roasted butternut squash and Brussels sprouts with everything bagel seasoning and mixed seeds
Ingredients
- 1 butternut squash
- 350-400 g Brussels sprouts (approx. 250g when peeled)
- 2 small onions
- 4 tablespoon mixed seeds – I used sunflower, pumpkin, sesame and linseeds
- 1 tablespoon everything bagel seasoning
- 3 tablespoon olive oil
Instructions
- Preheat the oven to 200 °C (400 °F)
- 1 butternut squashPeel the butternut squash, remove the seeds, and cut the flesh into bite-sized cubes.
- 350-400 g (12 ⅓ oz) Brussels sproutsRemove any tough or discoloured leaves from the Brussels sprouts and cut off the stems. Cut each sprout in half vertically.
- 2 small onionsPeel the onions and cut each one into 8 wedges.
- 4 tablespoon mixed seeds – I used sunflower, pumpkin, sesame and linseeds, 1 tablespoon everything bagel seasoning, 3 tablespoon olive oilPut the diced squash, halved sprouts and wedges of onion into a large oven proof baking dish. Add the seeds, everything bagel seasoning and olive oil and mix everything well together.
- Roast in the preheated oven for 35-45 minutes, until the vegetables are soft and caramelised and the seeds are crunchy. Serve and enjoy!
Notes
Nutrition
More delicious recipes using squash and seeds
If you love butternut squash, you’ll probably also enjoy:
- Roasted hasselback butternut squash with chilli and rosemary
- Butternut squash and mushroom cobbler
- Baked barley risotto with butternut squash
- Roasted squash and red lentil soup
And if you love the nutritious benefits and delicious crunch of seeds, how about:
Roasted Butternut Squash and Brussels Sprouts with Everything Bagel Seasoning and Mixed Seeds FAQs
Although I particularly love this combination, there are other vegetables that you can roast to similar perfection. Swap the squash for diced sweet potatoes, sliced carrots, or cubed pumpkin. Use florets of cauliflower or wedges of cabbage in place of the sprouts. When selecting alternatives, choose vegetables that can stand up to the heat of roasting without becoming too mushy and that have complementary flavours.
Everything bagel seasoning, while delicious, can be high in sodium due to its salt content. The best option is to make your own, so that you can control the salt level yourself. Alternatively, you can look for commercially available low-sodium everything bagel seasonings or simply use the other components like sesame seeds, poppy seeds, dried garlic, and dried onion to add flavor without the added salt.
Mixed seeds can be a versatile addition to various meals throughout your day. They’re excellent when sprinkled over oatmeal or yogurt for breakfast, baked into bread or muffins, tossed into salads for added crunch, or even used as a wholesome topping on pasta dishes and savoury bakes. Get creative and find ways to incorporate their nutritional benefits into your regular diet.
This dish is best served hot from the oven, but it can be made ahead and reheated (although it won’t be quite as good). Store the cooled, roasted vegetables in an airtight container in the fridge for up to 24 hours. To reheat, tip back into a baking dish, cover loosely with foil, and heat in a moderate oven for about 15-20 minutes until the vegetables are piping hot and steaming.
Dannii
I am obsessed with roasted sprouts and this seasoning just totally took it to the next level.
Helen
Thanks Dannii – agree, roasted sprouts are the BEST!
gunjan
Wow!!! What a lovely combination. The recipe is well explained and the images are outstanding. I am so excited to try this today 🙂
Helen
Thanks Gunjan! So pleased to hear you found the explanation helpful.
Shweta
This was so delicious! The flavor combination was amazing and will definitely be making this again!
Helen
Thanks Shweta! It’s on repeat in our house too 🙂
Gianne
The combination of flavors and textures was amazing. I’ll definitely be making this recipe again!
Helen
That’s so great to hear Gianne – so glad you enjoyed it!
Sonia
Thank you for sharing this recipe – it was so delicious! Absolutely loved the flavour!!
Helen
So happy to hear this Sonia – thanks!