Iraqi Tebit-style rice – vegan

Delicious spiced vegan rice inspired by the traditional Iraqi tebit recipe. This homely slow cooked Shabbat dish is enjoyed across the Middle East.

For millenia, Jewish cooks have found creative solutions to the problem of making a hot meal for Shabbat lunch. The prohibition against cooking on Shabbat (the Jewish sabbath) has meant that a plethora of slow-cooked dishes has arisen.

These richly flavoured one-pot wonders are all started on Friday evening, before Shabbat starts. They simmer away, in tightly sealed pots, for 10 hours or (usually) more, developing complex fragrant flavours and unctuous textures.

Jewish Shabbat Stew

Depending on where you are the world, your Shabbat stew might be:

• Yemen/Iran/Libya/Georgia – hareesa, orisa
• Iraq – tebit, taybeet, t’beet
• Iran (Persia) – chale bibi (“aunt and grandma”)
• Southern Spain/North Africa – adafina, dafina, t’fina
• Morocco – s’khina
• Northern Spain/Italy/Greece – hamin
• France – shalet
• Hungary – sholet
• Poland/Ukraine/Baltic states – cholent

Most of these consist of some kind of grain such as rice or barley, plus (sometimes) meat, beans, pulses and vegetables, cooked together in a liquidy broth. Some include whole eggs, dumplings or other additions. Spices and seasonings reflect their different geographical origins.

Long slow cooking

Because these dishes cook for way longer than one would typically cook a stew, it is essential to choose ingredients that can stand up to the process! Over the years I have discovered by trial and error that onions and mushrooms can withstand long slow-cooking far better than vegetables like courgettes or leafy greens.

Similarly beans, chickpeas and dense vegan proteins like seitan hold up better than softer ones like tofu, which tends to disintegrate.

Root vegetables like carrots, parsnips and potatoes are somewhere in between. They become soft and velvety, but usually hold their shape. Of course it’s also necessary to cut the vegetables into large pieces rather than small dice.

Depth of flavour

This long cooking method also means that flavours can infuse right through the food. Even eggs added to your cholent, hamin, or dafina will be brown all the way to the centre by the time you come to eat them. These ‘haminados‘ or brown eggs are considered a delicacy among some communities. They are served alongside the stew, or may be eaten for breakfast on Shabbat, as a special treat.

Iraqi tebit

The Iraqi Shabbat lunch dish is a little different from most of the others. It traditionally consists of rice, herbs and spices stuffed inside a chicken skin (or a whole chicken), before slow cooking. The rice becomes rich and fragrant and is served piled up with the meat on top.

A homely, comforting dish, tebit (sometimes called taybeet or t’beet) it is widely served in home-style restaurants in Israel. Today it is commonly made by simply cooking the rice and chicken together, rather than stuffing one inside the other.

Make it vegan

In this recipe for tebit-style rice I have done away with the chicken altogether to create a delicious vegan side dish, packed with wonderful Middle Eastern flavours.

It’s rich and tasty and makes a great accompaniment to all kinds of things. You won’t miss the meat at all!

Special spices – Iraqi Baharat

Tebit recipes typically use a special blend of spices known as Iraqi baharat. ‘Baharat‘ simply means ‘spices’ in Arabic, and there are a great many variations. Like Indian garam masala, it can even vary from house to house! However, baharat does always include some key ingredients.

Iraqi baharat typically includes the following 7 spices:

• black pepper
• cloves
• cardamom
• nutmeg
• cinnamon
• cumin
• paprika

I have given the amounts in the tebit recipe below. As well as using this to season tebit, Iraqi baharat gives a delicious Middle Eastern flavour to all kinds of dishes. It also makes a lovely home-made gift for a foodie friend.

Iraqi tebit inspired rice

Since I prefer a largely plant-based diet, I decided to make only the delicious rice part of this traditional dish. I started off with a base of soft-cooked onions with plenty of oil, then added the rice, baharat, tomato puree and stock.

Then I covered the baking dish and placed it in the oven to cook.

Cooking time

Of course rice doesn’t actually require many hours of cooking. So I let the rice cook just long enough to absorb all the lovely flavours, and create some fabulous crusty crispy bits around the bottom and edges of the dish.

Iraqi tebit – a one dish wonder

To make this into a one dish meal, you can also layer some prepared vegetables on top of the spiced tebit rice before cooking. Chunks of squash or sweet potato, flat mushrooms or sliced aubergine are all good. Simply toss them in a little oil and seasoning and carefully place them onto the rice and liquid before covering and cooking.

Once the dish is cooked, you can either spoon off the vegetables and serve them separately, or simply stir them into the rice to make a tasty all-in-one rice dish that’s equally good as a main course or a side.

When to eat Iraqi tebit rice?

You can make this delicious tebit rice for a weeknight dinner, or leave it longer for a delicious Shabbat treat on a Friday night. You can serve it with your choice of vegan protein, or add some eggs to the pot if you want to enjoy haminados with your tebit rice.

Dress it up or down, it’s delicious with almost any kind of meal!

What kind of pot?

To make this Iraqi tebit rice you will need a pan/pot that can be used both on the stove, and also in the oven, such as a cast iron casserole pot. I used my pyroflam pot, which I also use to make baked risotto and similar dishes. I love it because it goes straight from stove to oven, it looks great, and it’s much lighter than a heavy iron pot.

Unfortunately, DH dropped the glass lid and broke it. Aargh! However I have a set of silicone lids and the middle-sized one is perfect for covering this in the oven. It forms a nice tight seal so food doesn’t dry out, it’s flexible, and it’s super easy to clean.

We bought the silicone lids to cover dishes in the microwave, and have massively reduced our plastic wrap (cling film) usage since having them. Such a great investment!

Tebit rice – Why wait for Shabbat?

Although this tebit recipe is inspired by a classic Shabbat dish, you can eat it anytime! No need to wait – you can enjoy all the flavours of this delicious Iraqi Shabbat stew whenever you like.

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📖 Recipe

More delicious rice recipes

If you’re a fan of delicious rice, you might also like to try this easy all-in-one-pan roasted vegetable rice pilaf, this tasty smoked mackerel kedgeree, or this wonderful vegan Mejadra – Middle Eastern rice and lentils.

More recipes using baharat

If you’re looking for other ways to use baharat, how about some baharat ramen snack mix, from This Healthy Table, or baharat roasted beet humous, from Dish ‘n’ the Kitchen.

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