Sahlab – sweet, creamy hot drink AND ancient aphrodisiac!

As a child, I visited Israel pretty often with my family. I have lots of cousins, aunts and uncles there (and friends, too!) so we typically went at least once a year. However, these trips were almost always in the summer, and my first memory of Israel in the winter was when I was there for my gap year, aged 18.

All of which meant that delicious seasonal winter specialities like sahlab had totally passed me by!

Rich, creamy & delicious, topped with nuts and cinnamon, sahlab is a winter treat!

Also known as salep, the drink was developed from ground orchid tubers by the ancient Greeks and Romans, and gained popularity across the countries of the Ottoman Empire (including the area which is now Israel, presumably). A thick fragrant milky drink, sahlab is still eagerly consumed across the Middle East, and in Israel street vendors pop up in the winter months selling it in polystyrene cups from huge urns. It comes topped with nuts and cinnamon and is utterly delicious. Although you can buy it everywhere from Turkey to Egypt, Jordan and beyond, the thickness of the drink seems to vary by region. In some countries it is allowed to set completely and is served as pudding, in others, it is thinner and more drinkable. The Israeli version seems to be somewhere in the middle. You can just about slurp it but you’ll probably need a spoon for scooping too!

According to Gil Marks, writing in  The Encyclopedia of Jewish Food, “In the seventeenth century, England and Germany adapted the orchid beverage…pronouncing the name saloop. Around the same time, two other foreign hot beverages appeared in Europe, coffee and tea. All three soon had their advocates, with saloop initially becoming the most widespread in England… During the nineteenth century, as coffee and tea emerged as inexpensive everyday fare, the popularity of saloop in Europe and America faded.”

Rich, creamy & delicious, topped with nuts and cinnamon, sahlab is a winter treat!

Myths and legends around the properties of salep/sahlab abound. The orchid roots from which it is made are said to resemble male genitalia (orchis is Greek for ‘testicle’) and as such the plant and its derivative foods are said to have aphrodisiac qualities! Medieval Jewish philosopher Maimonides (the Rambam) wrote that it could be used to, “strengthen respiration, to revive the spirits, to arouse sexual desire…” and more which I won’t go into here*! 

Perhaps it’s just as well that it’s now more usual to thicken sahlab using cornflour than ground orchids, and the light, floral flavour is provided by vanilla and rose water. In Israel you can buy ‘instant’ sahlab – just add milk! – but here in the UK a little more creativity is needed if you want to enjoy a cup of this wonderful drink.

Fortunately, even making sahlab from scratch is not too difficult, and it has the advantage that you can ‘season to taste’ – I find the instant stuff is often too overpoweringly flowery. You can also make it more or less sweet to your preference, although it is traditionally served pretty sweet. I put a tablespoon of sugar in one cup, which is probably less than the average, mind you.

My topping here is the traditional coconut, pistachio, almond mixture plus cinnamon. However, I’ve also added cocoa nibs to this before, which is fabulous, and you sometimes also get raisins and dried fruit. Be as creative as you like!

Sahlab makes a lovely change from hot chocolate on a cold day. Perhaps you could treat your loved one to a cup this Valentine’s day? I’m sure Maimonides would approve…

Rich, creamy & delicious, topped with nuts and cinnamon, sahlab is a winter treat! The perfect hot drink to say 'I love you' :-D

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Serves 1
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268 calories
36 g
21 g
9 g
10 g
4 g
295 g
128 g
27 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 268
Calories from Fat 75
% Daily Value *
Total Fat 9g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 21mg
Sodium 128mg
Total Carbohydrates 36g
Dietary Fiber 3g
Sugars 27g
Protein 10g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 250ml milk
  2. 1 tbsp cornflour (cornstarch)
  3. 1 tbsp sugar
  4. 0.25 tsp rose water
  5. 1-2 drops vanilla extract
  1. 1 tsp desiccated coconut
  2. 1 tsp chopped shelled pistachios
  3. 1 tsp flaked or chopped almonds
  4. Cinnamon, to sprinkle
  1. Place most of the milk in a small saucepan and heat over a low-medium flame. Reserve 2-3 tbsp of the milk.
  2. Mix the cornflour, sugar, rose water and vanilla with the reserved milk, and stir well to combine.
  3. When the milk is nearly boiling, pour over the cornflour mixture, whisking as you do. Return the liquid to the pan, and heat, whisking constantly, until it comes to a boil.
  4. Continue to whisk as the liquid simmers gently for 1-2 minutes. It should be quite thick.
  5. Pour into a cup. Mix the coconut, pistachios and almonds together and spoon onto the top of the liquid. Sprinkle over the cinnamon and serve.
*See PRactical Materia Medica of the Medieval Eastern Mediterranean According to the Cairo Genizah by Efrayim Lev and Zohar ʿAmar.

I’m linking up to a few foodie challenges. Treat Petite is hosted this month by United Cakedom and the theme is ‘Like it, Love it, Gotta Have it!’ which is basically how I feel about this sahlab! I’m hoping that even though it isn’t a bake, it’s a single serve pudding/drink, so that should count, right? (Treat Petite is organised by Cakeyboi and The Baking Explorer)
I’m also joining in with CookBlogShare, hosted by Snap Happy Bakes.



  1. This sounds interesting! Having never heard of it before until I read your post I was like what could this be? I would like to try a cup! Thank you for sharing with this month’s Treat Petite!!

  2. This menu is so cute, you’re making me want to make this.

  3. I’d love to try this, I’m a hot chocolate addict so this could be right up my street 🙂 Thanks for linking it to #CookBlogShare

  4. I love how this uses pretty simple ingredients to make something that tastes fantastic – I think it’s the mark of a great recipe! Milk and I don’t always get on too well, but I think I’m willing to risk it to try this, it sounds deliciously comforting on a cold, wet, winter’s evening!

  5. that looks so comforting. love you blog for discovering new things 🙂

  6. Oh what fun. This drink has completely passed me by, despite spending the 6 winter months in Egypt. Love the idea of ground orchids, though I always thought they were poisonous. I think I might just have to go and make myself a cup now, although the sugar bit might have to be severely curtailed.

  7. Wow! That looks deliciously comforting and filling.

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