Sicilian-style kale with pine nuts, currants, capers and lemon

Savoury, salty, sweet and zesty, this Sicilian-style kale has it all! Use cavolo nero or substitute your favourite greens to make this delicious dish.

Italian food is always a win in our house. But there are many regional variations, and Italy is a big place! One of our favourite ways to prepare leafy greens is ‘Sicilan style’. 

Sicilian cuisine is influenced not only by Italian flavours but also by the cooking of Greece, Spain, France and the Arab world. In particular, the use of dried fruits, nuts and spices can give dishes an Arab or North African feel.

Sicilian-style kale.

Combination of flavours

This Sicilian-style kale is wonderfully tasty. It combines cavolo nero (sometimes called Tuscan kale or black cabbage) with dried currants, pine nuts, zesty lemon and briny capers to make a really mouthwatering side dish.

Sicilian-style kale.

Eat your greens…

We often get bags of miscellaneous green vegetables in our organic veg box and this Sicilian-style dish is a trusted way of using them. If you don’t have cavolo nero you can use all sorts of leafy greens such as curly kale, swiss chard, pointed cabbage, spinach, or even something like sprouting broccoli. 

Simply shred the leaves and add to the recipe in place of the Tuscan kale. Some greens, like spinach, will wilt down more so you might want to increase the amount you use.

Sicilian-style kale.

Make it a meal!

Although we usually eat this delicious Sicilian-style kale as a side dish, a few simple tweaks will turn it into a whole meal. For instance, add a can of drained white beans and toss with pasta for a quick and simple supper.

You can also add drained canned tuna instead of, or as well as the beans. Serve with a slice of toasted sourdough for a delicious and healthy meal.

Sicilian-style kale.

I’m not promising an authentic taste of Sicily, but this delicious recipe is certainly inspired by the flavours of the island. Try it yourself and see if you enjoy this Sicilian-style kale as much as we do!

Savoury, salty, sweet and zesty, this Sicilian-style kale has it all! Use cavolo nero or substitute your favourite greens to make this delicious dish.

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Sicilian-style kale with pine nuts, currants, lemon & capers

Course Side Dish
Cuisine Italian
Keyword kale, lemon, onions, pine nuts, vegan
Total Time 20 minutes
Servings 4
Calories 126kcal
Author Helen

Ingredients

  • 200 g cavolo nero (Tuscan kale) (approx. 7 oz.)
  • 1 medium/large onion
  • 2 tbsp olive oil
  • 1 tbsp currants (or use raisins or sultanas)
  • 2 tbsp pine nuts
  • 1 tsp capers, drained
  • ½ lemon, zest only
  • Salt, to taste

Instructions

  • Remove the tough rib from each leaf of cavolo nero, then soak the leaves in salted water to remove any bugs. Rinse thoroughly, then shred the leaves into 1½-2 cm (approx. 1 inch) strips.
  • Peel the onion and slice finely. Heat the olive oil in a skillet over a medium heat, and gently fry the onion, stirring occasionally, until soft and starting to brown - about 8-10 minutes.
  • Add the shredded kale and mix with the onions. Cook for 1-2 minutes until the leaves are wilted.
  • Add the currants + 2 tbsp water. Stir in the pine nuts, capers and lemon zest.
  • Taste the kale and adjust the salt if necessary - the amount of salt you need will depend on how salty your capers were.
  • Cook for another minute or two, then transfer to a bowl and serve.

Notes

You can substitute any leafy greens you prefer for the cavolo nero.
Approx. per serving: 126 calories, 10g fat, 8.5g carbohydrate, 2.5g protein

If you love kale, cavolo nero and other leafy greens, you’ll probably also enjoy this creamy smoked salmon and kale pasta, this delicious cavolo nero and hazelnut pesto, and this yummy spinach and mushroom stroganoff

Savoury, salty, sweet and zesty, this Sicilian-style kale has it all! Use cavolo nero or substitute your favourite greens to make this delicious dish.

 

14 Comments:

  1. so yummy!! i love it! i ll definitely try it!!

  2. Thanks. Very interesting and a unique and nutty recipe. Definitely delicious and healthy too.

  3. This sounds amazing! I love the pine nuts in this dish. We eat a lot of kale in my home – this is now on my to-make list!

  4. So many great flavors is this dish. I can’t wait to try it!

  5. That looks like a great new way for me to cook kale and I bet the currants sweetness goes nicely with the bitter of the kale. Yum! pinning to try soon.

  6. What a delicious side dish!! So many amazing flavours and textures. I really must try this as I get stuck in a rut with what sides to serve with my meals. I love anything quick and tasty and this looks just the ticket!

  7. What a deliciously simple dish. It is one of my new favourite side dishes! Super tasty!

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